Better Bones – Free Exercise Courses available


You can join the Better Bones free 14-week exercise course and/or information session if you are over 50 and have osteoporosis or are at risk of osteoporosis.

Osteoporosis risk factors:

  • Early menopause, a family history
  • broken bone after a minor bump or fall.
    There are other factors not listed here. Call 0300 123 8086 for a bone health assessment over the phone.

Surbiton Library
Ewell Road, Surbiton, KT6 6AG starting Tuesday 9th January, 10.30am

Sunray Community Centre
Knollmead, Tolworth, KT5 9QP starting Wednesday 10th January 2018, 10.30am

New Malden Library
Kingston Road, New Malden KT3 3LY starting Thursday 11th January, 12.00pm

Osteoarthritis of the knee

Do you have osteoarthritis of the knee and are over 45?
Do you want to manage your knee problem?

If you have been diagnosed with osteoarthritis in your knees, you could benefit from the free exercise course (12 sessions) and/or information session.

Starting 8th January 2018, 10.30am on Mondays (once a week)
At Sunray Community Centre, Knollmead, Tolworth KT5 9QP

Starting 9th January, 13.00pm on Tuesdays (Once a week)
At the Surbiton Library Hall, Ewell Road, Surbiton KT6 6AG

Starting 10th January, 13.15pm on Wednesdays (once a week)
At New Malden Library, Kingston Road, New Malden, KT3 3LY

How to register

Places for all courses are limited. Please register by:

Telephone: 0300 123 8086

For more information please view the Osteoporosis and Osteoarthritis leaflets.