This Open Focus Attention workshop is designed to help you clear yourself of unwanted feelings. Most of us carry unhelpful emotions which keep coming back when we try to rest, to enjoy, to perform or to have a good time with our family and friends. These have different names such as anxiety, guilt, sadness, anger, and regret but they all have something in common. They always cause a tension and dis-ease somewhere in the body. That tension has different names and can be called as a knot in the stomach, a lump in the throat, a band around the head or tightness in the chest. It is caused by involuntary muscles contraction triggered by stimulation of our flight and fight response system.

For more information please check out the Open Focus Attention Training Website