Practical ideas for happier living – six week course
This unique free mental wellbeing 6 week online course has been designed with the charity, Action for Happiness, which has over 275,000 members worldwide and whose patron is the Dalai Lama. This informal and friendly course gives practical ideas and tips, based on the latest scientific research to increase resilience, improve wellbeing and manage stress and anxiety levels better.
7 January-11 February 2022 – 10:00-12:30 (The Groves Surgery, New Malden)
To book your place, please follow the link: www.bit.ly/KAE-CLpifhl2122
Please note, last day for enrolments is: Thursday 16th December
Counselling Directory was set up by a team who know how difficult it can be to find the support and information you need. Being a team who between us have experienced various mental health issues, we know how it feels to be overwhelmed, isolated and somewhat lost.
If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123
Find a Local Mental Health Services
Information and Support for all mental health issues. Mind Infoline 0300 123 3393
Help, information and support for all those affected by mental illness.
For more information about mental health, ways to cope with it and more visit
NHS – Mental Health
One You – Feeling Stressed?